The Value of RUOK Day Do you know the value of asking someone or even yourself RUOK? This year RUOK day is concentrating on asking, “Are you really, ok?” It’s important to ask, “Are you really, ok?” because there are people who feel that they don’t want to bother...
Life is Challenging It’s important to look after yourself and not fall into burnout. Life is a challenge at the moment, many are grieving for lost lives, jobs,freedom, loves and passions, I invite you to take notice of how you take care of yourself. Are you...
The first of January is here again and I encourage you to have self-compassion especially at this time. I’m hearing so many people state their New Years resolutions. I hear them put such high expectations on themselves on achieving their goals and they’ve...
