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Living Mindfully

I’ve been thinking about mindfulness as my world starts to speed up again. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in March this year,...
What Can We Learn About Fear?

What Can We Learn About Fear?

What Can We Learn From Fear? Fear can paralyse you and stop you from having an amazing life. Now more than ever before, we as a community, have been experiencing fear. In Australia it all started in June 2019 with the fire season starting earlier than it ever has...