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Yoga, as a metaphor for life

Yoga, as a metaphor for life

I don’t know about you but as I get older, I feel my body more. By that, I mean, I feel niggly aches and pains. I exercise to keep strong body, mind and spirit. However exercise tightens muscles which needs stretching. I also do yoga, which helps in all sorts of other...
Your Life in the Spotlight

Your Life in the Spotlight

Now you have your mind map and your vision board of your dream life. It probably looks unattainable. I know my first vision board was filled with things that I couldn’t afford and didn’t even believe that I ever could. It was a fantasy life and my mindset...