Anxiety, Dealing with Loss, Relaxation
Teenagers are emotionally driven How we deal with our inner world drives everything we do – how we love, how we work, and how we live. Teenagers live in a heightened emotional state and are figuring out who they are and where they fit in. They often feel anxious...
Mental Health, Mindfullness, Relaxation, Self care
Self-care is critical for an all round healthy life. Its benefits are seen in your physical, mental, emotional and spiritual wellbeing. You’ll be able to incorporate these 5 self-care tips easily into your busy life. I can write so much more about self-care but...
Anxiety, Mental Health, Relaxation, Self care
I don’t know about you but as I get older, I feel my body more. By that, I mean, I feel niggly aches and pains. I exercise to keep strong body, mind and spirit. However exercise tightens muscles which needs stretching. I also do yoga, which helps in all sorts of other...
Mental Health, Relaxation, Visualisation
Now you have your mind map and your vision board of your dream life. It probably looks unattainable. I know my first vision board was filled with things that I couldn’t afford and didn’t even believe that I ever could. It was a fantasy life and my mindset...
Anxiety, Mental Health, Mindfullness, Relaxation, Self care
High anxiety has always been a problem in modern society, and is even more heightened by the pandemic. Everyone is feeling more anxious as they are more aware of social distancing, washing hands for at least 20 seconds and not being allowed to go outside or to...
