Mental Health, Rediscover Joy, Self care
Scientists and researchers have been studying the effects of being happy, healthy and resilient for many years. They found that grateful people have fewer aches and pains, a more positive outlook on life, healthier hearts, better sleep and improved relationships....
Creativity, Mental Health, Rediscover Joy
Life has been uncertain for a long time now. The world has changed. In Australia we’ve had drought followed by fire, then floods and finally the pandemic. The world is suffering from the Covid-19 pandemic. We’ve been in lockdown, out of lockdown and back in. These are...
Mental Health, Rediscover Joy
I’ve been thinking about mindfulness as my world starts to speed up again after lockdown. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in...
