Holidays, Mental Health, Mindfullness, Rediscover Joy, Self care
Write a love letter to yourself I’m not starting the year off with resolutions. You know why? Because I never stick to them. I don’t know about you, but when I was making New Year’s resolutions, I planned to go to the gym every day, eat well, be...
Dealing with Loss, Death of a Partner, Grief, Rediscover Joy, Stories
I love hearing people share their story Unravelling grief through sharing your story is powerful, not only for you but it helps others share their story too. Today, with the permission of my client, I’m going to share her story that she shared on social media....
Pets, Rediscover Joy, Self care
What Superpowers Does Your Pet Have? Pets are awesome. And they’ve been more important than ever in recent times, when COVID-19 started to spread, and we were in lockdown. The animal shelters were emptied out. It was wonderful, that the animals were getting a...
Anxiety, Rediscover Joy, Self care
Green Therapy Otherwise Known as Gardening Spring is well and truly here. It’s a lovely time to get out and work in the garden. Gardening has so many positive effects on your mental well being – Being outside lifts your mood. You get a chance to soak up...
Mental Health, Rediscover Joy, Self care
Scientists and researchers have been studying the effects of being happy, healthy and resilient for many years. They found that grateful people have fewer aches and pains, a more positive outlook on life, healthier hearts, better sleep and improved relationships....
Creativity, Mental Health, Rediscover Joy
Life has been uncertain for a long time now. The world has changed. In Australia we’ve had drought followed by fire, then floods and finally the pandemic. The world is suffering from the Covid-19 pandemic. We’ve been in lockdown, out of lockdown and back in. These are...
