Write a love letter to yourself I’m not starting the year off with resolutions. You know why? Because I never stick to them. I don’t know about you, but when I was making New Year’s resolutions, I planned to go to the gym every day, eat well, be...
Self-care is critical for an all round healthy life. Its benefits are seen in your physical, mental, emotional and spiritual wellbeing. You’ll be able to incorporate these 5 self-care tips easily into your busy life. I can write so much more about self-care but...
High anxiety has always been a problem in modern society, and is even more heightened by the pandemic. Everyone is feeling more anxious as they are more aware of social distancing, washing hands for at least 20 seconds and not being allowed to go outside or to...
I’ve been thinking about mindfulness as my world starts to speed up again. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in March this year,...
