Anxiety, Mental Health, Mindfullness, Relaxation, Self care
High anxiety has always been a problem in modern society, and is even more heightened by the pandemic. Everyone is feeling more anxious as they are more aware of social distancing, washing hands for at least 20 seconds and not being allowed to go outside or to...
Mental Health, Mindfullness, Self care
I’ve been thinking about mindfulness as my world starts to speed up again. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in March this year,...
