Holidays, Mental Health, Mindfullness, Rediscover Joy, Self care
Write a love letter to yourself I’m not starting the year off with resolutions. You know why? Because I never stick to them. I don’t know about you, but when I was making New Year’s resolutions, I planned to go to the gym every day, eat well, be...
Anxiety, Depression, Grief, Mental Health, suicide
Feelings can change Dealing with unwanted, persistent thoughts and feelings can be tough.They’re often merciless and unwanted thoughts and feelings that are exhausting. Feelings are fleeting moments in time, they come and go. The relentless and persistent part...
Mental Health, Mindfullness, Relaxation, Self care
Self-care is critical for an all round healthy life. Its benefits are seen in your physical, mental, emotional and spiritual wellbeing. You’ll be able to incorporate these 5 self-care tips easily into your busy life. I can write so much more about self-care but...
Anxiety, Depression, Loss of Community, Mental Health, Self care
This might be surprising but did you know there are many benefits of volunteering while you’re grieving. Volunteering while grieving has it’s advantages on your body, mind and spirit (not necessarily the religious kind)? Why volunteer while grieving?...
Anxiety, Mental Health, Relaxation, Self care
I don’t know about you but as I get older, I feel my body more. By that, I mean, I feel niggly aches and pains. I exercise to keep strong body, mind and spirit. However exercise tightens muscles which needs stretching. I also do yoga, which helps in all sorts of other...
Art Therapy, Creativity, Mental Health, Self care
Today, I want to take you back in time. Back to 2008, when art was my friend (It still is today). My artwork is so important to me. I work through things every day through art, just moving oil pastels around the page or chalk or paint around the page really helps my...
