Anxiety, Mental Health, Procrastination, Self care
Many of my clients at the moment are young first year uni students. Their first year at uni has been lonely. They began the year in lockdown not meeting other students or lecturers, not feeling connected and unable to form study groups. There’s been no normalcy...
Mental Health, Relaxation, Visualisation
Now you have your mind map and your vision board of your dream life. It probably looks unattainable. I know my first vision board was filled with things that I couldn’t afford and didn’t even believe that I ever could. It was a fantasy life and my mindset...
Anxiety, Mental Health, Mindfullness, Relaxation, Self care
High anxiety has always been a problem in modern society, and is even more heightened by the pandemic. Everyone is feeling more anxious as they are more aware of social distancing, washing hands for at least 20 seconds and not being allowed to go outside or to...
Mental Health, Mindfullness, Self care
I’ve been thinking about mindfulness as my world starts to speed up again. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in March this year,...
Mental Health, Rediscover Joy, Self care
Scientists and researchers have been studying the effects of being happy, healthy and resilient for many years. They found that grateful people have fewer aches and pains, a more positive outlook on life, healthier hearts, better sleep and improved relationships....
Creativity, Mental Health, Rediscover Joy
Life has been uncertain for a long time now. The world has changed. In Australia we’ve had drought followed by fire, then floods and finally the pandemic. The world is suffering from the Covid-19 pandemic. We’ve been in lockdown, out of lockdown and back in. These are...
