Anxiety, Depression, Grief, Mental Health, suicide
Feelings can change Dealing with unwanted, persistent thoughts and feelings can be tough.They’re often merciless and unwanted thoughts and feelings that are exhausting. Feelings are fleeting moments in time, they come and go. The relentless and persistent part...
Anxiety, Art Therapy, Creativity, Dealing with Loss, Dementia, Depression, Grief
Grief is often overwhelming and hard to describe to others who haven’t experienced it. When you can’t find the words, art is there to help you live your best life and support you to process your grief. There are healing powers in all of us. Each and every...
Anxiety, Dealing with Loss, Depression, Grief, self-compassion
The Value of RUOK Day Do you know the value of asking someone or even yourself RUOK? This year RUOK day is concentrating on asking, “Are you really, ok?” It’s important to ask, “Are you really, ok?” because there are people who feel that they don’t want to bother...
Anxiety, Depression, Loss of Community, Mental Health, Self care
This might be surprising but did you know there are many benefits of volunteering while you’re grieving. Volunteering while grieving has it’s advantages on your body, mind and spirit (not necessarily the religious kind)? Why volunteer while grieving?...
