Anxiety, Art Therapy, Creativity, Dealing with Loss, Dementia, Depression, Grief
Grief is often overwhelming and hard to describe to others who haven’t experienced it. When you can’t find the words, art is there to help you live your best life and support you to process your grief. There are healing powers in all of us. Each and every...
Art Therapy, Creativity, Mental Health, Self care
Today, I want to take you back in time. Back to 2008, when art was my friend (It still is today). My artwork is so important to me. I work through things every day through art, just moving oil pastels around the page or chalk or paint around the page really helps my...
Creativity, Mental Health, Rediscover Joy
Life has been uncertain for a long time now. The world has changed. In Australia we’ve had drought followed by fire, then floods and finally the pandemic. The world is suffering from the Covid-19 pandemic. We’ve been in lockdown, out of lockdown and back in. These are...
