Anxiety, Depression, Grief, Mental Health, suicide
Feelings can change Dealing with unwanted, persistent thoughts and feelings can be tough.They’re often merciless and unwanted thoughts and feelings that are exhausting. Feelings are fleeting moments in time, they come and go. The relentless and persistent part...
Anxiety, Art Therapy, Creativity, Dealing with Loss, Dementia, Depression, Grief
Grief is often overwhelming and hard to describe to others who haven’t experienced it. When you can’t find the words, art is there to help you live your best life and support you to process your grief. There are healing powers in all of us. Each and every...
Anxiety, Dealing with Loss, Depression, Grief, self-compassion
The Value of RUOK Day Do you know the value of asking someone or even yourself RUOK? This year RUOK day is concentrating on asking, “Are you really, ok?” It’s important to ask, “Are you really, ok?” because there are people who feel that they don’t want to bother...
Anxiety, Dealing with Loss, death and dying, fear
Supporting a Friend Through Grief It’s daunting to think about how to support a friend through their grief. You’re worried about being lost for words, saying too much, saying the wrong thing or upsetting them. I’m writing this article to help you...
Anxiety, Dealing with Loss, Relaxation
Teenagers are emotionally driven How we deal with our inner world drives everything we do – how we love, how we work, and how we live. Teenagers live in a heightened emotional state and are figuring out who they are and where they fit in. They often feel anxious...
