Anxiety, Dealing with Loss, Dealing with Miscarriage and Stillbirths, death and dying, Death of a Grandparent, Death of a Partner, Families Dealing with Loss, Grieving the Death of Your Child
Journal writing helps process your feelings Now you’re going to start on achieving what you want for your daily life, so you can have the life of joy that you want and deserve. Journaling every day There’s heaps of research being done on the benefits of...
Anxiety, Mental Health, Procrastination, Self care
Many of my clients at the moment are young first year uni students. Their first year at uni has been lonely. They began the year in lockdown not meeting other students or lecturers, not feeling connected and unable to form study groups. There’s been no normalcy...
Anxiety, Mental Health, Mindfullness, Relaxation, Self care
High anxiety has always been a problem in modern society, and is even more heightened by the pandemic. Everyone is feeling more anxious as they are more aware of social distancing, washing hands for at least 20 seconds and not being allowed to go outside or to...
