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How Pets Spread Love, Joy and Happiness

How Pets Spread Love, Joy and Happiness

Pets comfort and support us in isolation, but do they really want to? Pets spread love, joy and happiness to us humans. They support us through thick and thin. Life has been interesting, to say the least over the past few years and they've looked after us without...

How to support a Friend Through Grief

How to support a Friend Through Grief

Supporting a Friend Through Grief It's daunting to think about how to support a friend through their grief. You're worried about being lost for words, saying too much, saying the wrong thing or upsetting them. I'm writing this article to help you have a conversation...

The Importance of Looking After Yourself

The Importance of Looking After Yourself

Life is Challenging It's important to look after yourself and not fall into burnout. Life is a challenge at the moment, many are grieving for lost lives, jobs,freedom, loves and passions, I invite you to take notice of how you take care of yourself. Are you saying yes...

How to Help Your Teenager with Anxiety

How to Help Your Teenager with Anxiety

Teenagers are emotionally driven How we deal with our inner world drives everything we do - how we love, how we work, and how we live. Teenagers live in a heightened emotional state and are figuring out who they are and where they fit in. They often feel anxious and...

How to Have Self- Compassion in the New Year

How to Have Self- Compassion in the New Year

The first of January is here again and I encourage you to have self-compassion especially at this time. I'm hearing so many people state their New Years resolutions. I hear them put such high expectations on themselves on achieving their goals and they've made them...

5 Essential Self-Care Tips for Your Busy Life

5 Essential Self-Care Tips for Your Busy Life

Self-care is critical for an all round healthy life. Its benefits are seen in your physical, mental, emotional and spiritual wellbeing. You'll be able to incorporate these 5 self-care tips easily into your busy life. I can write so much more about self-care but I know...

Surprising Benefits of Volunteering While Grieving

Surprising Benefits of Volunteering While Grieving

Volunteering while grieving has many health benefits. You’re not only helping yourself, you’re helping another human being. So why wouldn’t you volunteer? It makes you happy, you get to improve other’s lives, you’re healthier, and you get to live longer.

Unravelling Grief Through Sharing Your Story

Unravelling Grief Through Sharing Your Story

I love hearing people share their story Unravelling grief through sharing your story is powerful, not only for you but it helps others share their story too. Today, with the permission of my client, I'm going to share her story that she shared on social media. I've...

What Superpower Does Your Pet Have?

What Superpower Does Your Pet Have?

What Superpowers Does Your Pet Have? Pets are awesome. And they've been more important than ever in recent times, when COVID-19 started to spread, and we were in lockdown. The animal shelters were emptied out. It was wonderful, that the animals were getting a second...

Don’t Like Exercising? Try Green Therapy Instead

Don’t Like Exercising? Try Green Therapy Instead

Green Therapy Otherwise Known as Gardening Spring is well and truly here. It's a lovely time to get out and work in the garden. Gardening has so many positive effects on your mental well being - Being outside lifts your mood. You get a chance to soak up that beautiful...