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Books to Help You Talk to Kids About Death

Books to Help You Talk to Kids About Death

Books to Help You Talk to Kids About Death The tricky conversation you need to have, talking about death to your kids. People ask me, When is the best time to start talking about death and dying with our child? and How to help my kids to talk about their feelings. Now...

The Dreaded Mother’s Day Question – When you no longer have a Mum

The Dreaded Mother’s Day Question – When you no longer have a Mum

I often think many people out there don't know how to deal with their grief on Mother's Day because there's always that dreaded question, “What are you doing for Mother’s Day?” and your mum has died. People don't realise that there's many others who no longer have...

Expressing Grief on ANZAC Day

Expressing Grief on ANZAC Day

ANZAC Day in Australia is April 25th. It's a day where we come together to remember all service people. A Bit of History ANZAC is an acronym for Australia New Zealand Army Corps. During the Great War these two countries came together to assist the British Empire....

After Life – the many faces of grief

After Life – the many faces of grief

Netflix series Afterlife is a brilliantly written series about death, dying and grief. The characters are deep, rich with a touch of humour. Have you seen afterlife yet? Afterlife is a brilliantly written series about death, dying and grief. The characters are...

Don’t Hurry Grief

Don’t Hurry Grief

Don’t Hurry Grief, it deserves to be felt. My passion is talking to people about grief and loss, letting them know that grief is a natural part of life. We’re born, we live and we die. It’s the circle of life, right! What I find most common in talking with others is...

Write Yourself a Love Letter

Write Yourself a Love Letter

Write a love letter to yourself I'm not starting the year off with resolutions. You know why? Because I never stick to them. I don't know about you, but when I was making New Year's resolutions, I planned to go to the gym every day, eat well, be super organised and do...

How to Deal with Unwanted, Persistent Feelings

How to Deal with Unwanted, Persistent Feelings

Feelings can change Dealing with unwanted, persistent thoughts and feelings can be tough.They're often merciless and unwanted thoughts and feelings that are exhausting. Feelings are fleeting moments in time, they come and go. The relentless and persistent part is...

What to do When You Can’t Find the Words

What to do When You Can’t Find the Words

Grief is often overwhelming and hard to describe to others who haven't experienced it. When you can't find the words, art is there to help you live your best life and support you to process your grief. There are healing powers in all of us. Each and every one of us is...

The True Value of RUOK Day

The True Value of RUOK Day

The Value of RUOK Day Do you know the value of asking someone or even yourself RUOK? This year RUOK day is concentrating on asking, “Are you really, ok?” It’s important to ask, “Are you really, ok?” because there are people who feel that they don’t want to bother...

7 Tips to Survive Father’s Day

7 Tips to Survive Father’s Day

Surviving Father's Day Surviving Father's Day is tough, I hope you find these seven tips to survive Father's Day without your dad. In Australia, we celebrate Father's Day on the first Sunday in September. For some of us, Father's Day is a day of missing and grief. In...