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Journaling for Your Best Life

Journaling for Your Best Life

Journal writing helps process your feelings Now you're going to start on achieving what you want for your daily life, so you can have the life of joy that you want and deserve. Journaling every day There's heaps of research being done on the benefits of journaling....

Procrastination, Perfectionism, Motivation After Being Stuck Inside

Procrastination, Perfectionism, Motivation After Being Stuck Inside

Many of my clients at the moment are young first year uni students. Their first year at uni has been lonely. They began the year in lockdown not meeting other students or lecturers, not feeling connected and unable to form study groups. There's been no normalcy in...

Your Life in the Spotlight

Your Life in the Spotlight

Now you have your mind map and your vision board of your dream life. It probably looks unattainable. I know my first vision board was filled with things that I couldn't afford and didn't even believe that I ever could. It was a fantasy life and my mindset was not in...

How to Move from Anxiety to Relaxation

How to Move from Anxiety to Relaxation

High anxiety has always been a problem in modern society, and is even more heightened by the pandemic. Everyone is feeling more anxious as they are more aware of social distancing, washing hands for at least 20 seconds and not being allowed to go outside or to...

Living Mindfully

I've been thinking about mindfulness as my world starts to speed up again. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in March this year, it...

What Can We Learn About Fear?

What Can We Learn About Fear?

What Can We Learn From Fear? Fear can paralyse you and stop you from having an amazing life. Now more than ever before, we as a community, have been experiencing fear. In Australia it all started in June 2019 with the fire season starting earlier than it ever has...

Do You Want to be Happy, Healthy, and Resilient? Is it Possible?

Do You Want to be Happy, Healthy, and Resilient? Is it Possible?

Scientists and researchers have been studying the effects of being happy, healthy and resilient for many years. They found that grateful people have fewer aches and pains, a more positive outlook on life, healthier hearts, better sleep and improved relationships....

Reimagining Your Life

Reimagining Your Life

Life has been uncertain for a long time now. The world has changed. In Australia we’ve had drought followed by fire, then floods and finally the pandemic. The world is suffering from the Covid-19 pandemic. We’ve been in lockdown, out of lockdown and back in. These are...

Mindfulness and Mental Health

Mindfulness and Mental Health

I've been thinking about mindfulness as my world starts to speed up again after lockdown. The best thing about being in lockdown for me was slowing down. It was really a full stop. My world actually stopped. I remember when this virus was first spoken about in March...

The Relaunch of my Newsletter 2020

The Relaunch of my Newsletter 2020

Today is my eldest daughter’s birthday (21st August 2020) and I wanted to celebrate it by relaunching my email, so here goes. Welcome to my new look newsletter. If you've been on my email list, you know that I've been MIA for a while now. You were receiving a...