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Books to Heal a Broken Heart with Cognitive Therapy

Books to Heal a Broken Heart with Cognitive Therapy

Comforting Pages  Welcome to Books to Help You Heal a Broken Heart with Cognitive Therapy, your literary sanctuary in times of sorrow. Imagine stepping into a cozy bookstore, where each book on the shelf is a friend ready to share a tale, a piece of wisdom, or a...

Funerals and Healing: A Grief Therapist’s View

Funerals and Healing: A Grief Therapist’s View

Why Funerals Matter Let’s face it, talking about funerals isn’t anyone’s cuppa tea to start a conversation. Yet, paradoxically funerals are goodbyes wrapped in hellos to healing, a moment of sorrow woven with threads of comfort. So, grab a cuppa, settle in, and let’s...

How Storytelling Helps Grief

How Storytelling Helps Grief

The Silent Companion: My Introduction to Grief Grief is a silent, weighty companion. For many years, I carried it alone, stitched tightly into the seams of my existence. It began with my miscarriages—an invisible pain that settled in my heart while my sisters...

How Poetry Mends the Heart: Grief Therapy Through Verse

How Poetry Mends the Heart: Grief Therapy Through Verse

My poetry memories are rooted in grief therapy's power. Thanks to my dad, poetry was a bridge to a world of wonder growing up. His voice was magnificent, resonating with a depth and warmth that brought every word to life. One of my fondest memories is of him reciting...

Stillbirth: The Silent Arrival

Stillbirth: The Silent Arrival

I've been talking to quite a few mums who've faced the heart-wrenching experience of delivering a stillborn baby. Their stories are a poignant reminder that stillbirth, this devastating loss, touches many lives. Each year, over 2,000 Australian families endure the...

The Journey of Grief Through Art – Express, Create, Heal

The Journey of Grief Through Art – Express, Create, Heal

How Art Helps the Grieving Process Grief is a complex, often overwhelming experience that touches everyone at some point in their lives. When words fall short, art can step in to fill the void, offering a unique way to process and express deep emotions. Whether you're...

The 5am Club: Cognitive Behavioural Therapy in a New Light

The 5am Club: Cognitive Behavioural Therapy in a New Light

The Connection Between Early Rising and Cognitive Behavioural Therapy If you've ever wondered what waking up at 5am could do for your life, Robin Sharma’s "The 5am Club" is the book for you. It’s not just a guide to waking up early, it's a thrilling ride that shows...

Male Suicide: Coping with Loss

Male Suicide: Coping with Loss

Coping with Loss: Navigating Mental Health Challenges Chaos on the Commute, coping with loss! Coping with Loss amidst tragedy, I was driving to work and talking on the phone hands-free to a friend. It wasn't long after 7 am. I said to my friend, 'I wonder what's...

It’s Cool to Cry: In-Depth chat with Jack Davis

It’s Cool to Cry: In-Depth chat with Jack Davis

Conversations with Cait: It's Cool to Cry Hey everyone! Get ready for an amazing episode of "Conversations with Cait and Jack" on YouTube, focused on "It's Cool to Cry"! Meeting Jack Davis - Founder of it's cool to cry I had the absolute pleasure of virtually meeting...

The Mental Health Benefits of Exercise for Grief Therapy

The Mental Health Benefits of Exercise for Grief Therapy

Move Your Body, Boost Your Mood in Grief Therapy Let's dive into a topic that’s as exciting as it is important—the magical connection between fitness and mental health! We all know that getting off the couch and moving our bodies is good for our physical health, but...

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