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After Life – the many faces of grief

Netflix series Afterlife is a brilliantly written series about death, dying and grief. The characters are deep, rich with a touch of humour. Have you seen afterlife yet? Afterlife is a brilliantly written series about death, dying and grief. The characters are...

Don’t Hurry Grief

Don’t Hurry Grief, it deserves to be felt. My passion is talking to people about grief and loss, letting them know that grief is a natural part of life. We’re born, we live and we die. It’s the circle of life, right! What I find most common in talking with others is...

Write Yourself a Love Letter

Write a love letter to yourself I'm not starting the year off with resolutions. You know why? Because I never stick to them. I don't know about you, but when I was making New Year's resolutions, I planned to go to the gym every day, eat well, be super organised and do...

How to Deal with Unwanted, Persistent Feelings

Feelings can change Dealing with unwanted, persistent thoughts and feelings can be tough.They're often merciless and unwanted thoughts and feelings that are exhausting. Feelings are fleeting moments in time, they come and go. The relentless and persistent part is...

What to do When You Can’t Find the Words

Grief is often overwhelming and hard to describe to others who haven't experienced it. When you can't find the words, art is there to help you live your best life and support you to process your grief. There are healing powers in all of us. Each and every one of us is...

The True Value of RUOK Day

The Value of RUOK Day Do you know the value of asking someone or even yourself RUOK? This year RUOK day is concentrating on asking, “Are you really, ok?” It’s important to ask, “Are you really, ok?” because there are people who feel that they don’t want to bother...

7 Tips to Survive Father’s Day

Surviving Father's Day Surviving Father's Day is tough, I hope you find these seven tips to survive Father's Day without your dad. In Australia, we celebrate Father's Day on the first Sunday in September. For some of us, Father's Day is a day of missing and grief. In...

How Pets Spread Love, Joy and Happiness

Pets comfort and support us in isolation, but do they really want to? Pets spread love, joy and happiness to us humans. They support us through thick and thin. Life has been interesting, to say the least over the past few years and they've looked after us without...

How to support a Friend Through Grief

Supporting a Friend Through Grief It's daunting to think about how to support a friend through their grief. You're worried about being lost for words, saying too much, saying the wrong thing or upsetting them. I'm writing this article to help you have a conversation...

The Importance of Looking After Yourself

Life is Challenging It's important to look after yourself and not fall into burnout. Life is a challenge at the moment, many are grieving for lost lives, jobs,freedom, loves and passions, I invite you to take notice of how you take care of yourself. Are you saying yes...