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What to do When You Can’t Find the Words

Grief is often overwhelming and hard to describe to others who haven't experienced it. When you can't find the words, art is there to help you live your best life and support you to process your grief. There are healing powers in all of us. Each and every one of us is...

The True Value of RUOK Day

The Value of RUOK Day Do you know the value of asking someone or even yourself RUOK? This year RUOK day is concentrating on asking, “Are you really, ok?” It’s important to ask, “Are you really, ok?” because there are people who feel that they don’t want to bother...

7 Tips to Survive Father’s Day

Surviving Father's Day Surviving Father's Day is tough, I hope you find these seven tips to survive Father's Day without your dad. In Australia, we celebrate Father's Day on the first Sunday in September. For some of us, Father's Day is a day of missing and grief. In...

How Pets Spread Love, Joy and Happiness

Pets comfort and support us in isolation, but do they really want to? Pets spread love, joy and happiness to us humans. They support us through thick and thin. Life has been interesting, to say the least over the past few years and they've looked after us without...

How to support a Friend Through Grief

Supporting a Friend Through Grief It's daunting to think about how to support a friend through their grief. You're worried about being lost for words, saying too much, saying the wrong thing or upsetting them. I'm writing this article to help you have a conversation...

The Importance of Looking After Yourself

Life is Challenging It's important to look after yourself and not fall into burnout. Life is a challenge at the moment, many are grieving for lost lives, jobs,freedom, loves and passions, I invite you to take notice of how you take care of yourself. Are you saying yes...

How to Help Your Teenager with Anxiety

Teenagers are emotionally driven How we deal with our inner world drives everything we do - how we love, how we work, and how we live. Teenagers live in a heightened emotional state and are figuring out who they are and where they fit in. They often feel anxious and...

How to Have Self- Compassion in the New Year

The first of January is here again and I encourage you to have self-compassion especially at this time. I'm hearing so many people state their New Years resolutions. I hear them put such high expectations on themselves on achieving their goals and they've made them...

5 Essential Self-Care Tips for Your Busy Life

Self-care is critical for an all round healthy life. Its benefits are seen in your physical, mental, emotional and spiritual wellbeing. You'll be able to incorporate these 5 self-care tips easily into your busy life. I can write so much more about self-care but I know...

Surprising Benefits of Volunteering While Grieving

This might be surprising but did you know there are many benefits of volunteering while you're grieving. Volunteering while grieving has it's advantages on your body, mind and spirit (not necessarily the religious kind)? Why volunteer while grieving? Volunteering...